Fitness on Your Own Terms
We understand committing to a fitness program and coach can be unnerving or the timing may not be right.
Until we have the pleasure of working with you - enjoy our Digital low-commitment offerings.
Cookbook
Discover client favourite, delicious and healthy recipes in this nutrition cookbook to fuel your body. Bon appétit!
Macro Planning
Experience Macro Planning - with fully custom guidance centered around your needs that balances carbs, proteins, and fats for optimal results!
4/8/12 Week Plans
With these ready-to-go meal plans and recipes, get ready to feel and look your best self & experience the PopRock Way of Nutrition
The Buzz
“Shay helped me stay in shape for my career in Theatre. Eating 4000 calories a day is no joke & we found a way!”
— Peter
“Shay helped me loose 10 pounds and counting!!!”
— Rashmi
“Love working with Shay! She’s AWESOME! I lost 60 Pounds in 4 Months!”
— Drew
“Shay is a GREAT Teens Coach! My daughter enjoys her class immensely.”
— Lauren